by Becky Bounce | Sep 8, 2014 | Helpful Exercise & Nutrition Advice
Today, we are going to be trying to get through some of those excuses that you make when it comes to starting a new exercise programme, or a new healthy eating programme and achieving any goals, they don’t have to be health, fitness or weight loss related. It...
by Becky Bounce | Sep 1, 2014 | Helpful Exercise & Nutrition Advice
If you’ve missed any of my latest presentations, here’s a round up on my 4 steps to be healthier, having more vitality and feeling happier at home and at work. 1. Get clarity on your goals + 2. Choose appropriate actions to achieve your goals + 3. Get...
by Becky Bounce | Aug 26, 2014 | Helpful Exercise & Nutrition Advice
Today we are talking about how to get healthier, have more vitality and feel happier at home and at work and this is part 3 of the presentations, the final part of this presentation. Today we are going to be talking about being consistent and being seriously committed...
by Becky Bounce | Aug 18, 2014 | Helpful Exercise & Nutrition Advice
Last week we talked about getting clarity and that was about getting clearer on your goals and understanding why you want to achieve the goals that you have set and visualising how you will feel, what you will look like, where you will be hanging out etc when you have...
by Becky Bounce | Aug 12, 2014 | Helpful Exercise & Nutrition Advice
Today we are going to be talking about how to get healthier, have more vitality and feel happier at home and at work and this is part 1 of my 3 part series on this topic. Today we are going to be talking about step 1 of the 4 steps and that is getting clarity. So...
by Becky Bounce | Aug 5, 2014 | Helpful Exercise & Nutrition Advice
In the final blog of this series, I thought I would recap on what we’ve learnt over the past few weeks so you can start from the beginning if you haven’t already. Way back in June, I expressed the importance of goal setting (and I also repeated the same...
