If you’ve missed any of my latest presentations, here’s a round up on my 4 steps to be healthier, having more vitality and feeling happier at home and at work.

1. Get clarity on your goals

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2. Choose appropriate actions to achieve your goals

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3. Get seriously committed to achieving them NOW

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4. Be consistent

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feeling happy & healthy all day every day!

Want to know what to do next? Join us for my next workshop on Tuesday 2nd & Wednesday 3rd September to find out how to Stop Making Excuses and Start Being the Better Version of You. Register for free at www.onesixeightfitness.com/free-workshop