by Becky Bounce | Jan 29, 2018 | Helpful Exercise & Nutrition Advice
It’s the final few days of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions to get involved if you want to feel fitter, healthier & more energised in 2018! And if you’ve missed the previous weeks – you can go back and...
by Becky Bounce | Jan 22, 2018 | Helpful Exercise & Nutrition Advice
It’s week 4 of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions to get involved if you want to feel fitter, healthier & more energised this month! (And don’t worry if you’ve missed the previous weeks – you can either...
by Becky Bounce | Jan 15, 2018 | Helpful Exercise & Nutrition Advice
It’s week 3 of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions to get involved. (And don’t worry if you’ve missed week 1 or 2 – you can either catch up or start fresh today!) Note: This advice is suitable for beginner...
by Becky Bounce | Jan 9, 2018 | Helpful Exercise & Nutrition Advice
It’s week 2 of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions on how to get involved. (And don’t worry if you’ve missed week 1 – you can either catch up or start fresh today!) Note: This advice...
by Becky Bounce | Jan 3, 2018 | Helpful Exercise & Nutrition Advice
Have you seen The January Fitness Challenge on Facebook? Just click on the video below and follow the instructions on how to get involved. Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about...