I know it is a super busy time of year and it might feel like you have ZERO time to get everything done, let alone fit in time to exercise, BUT, I’m here to show you how you can stay in shape over the festive period and feel great with just a few simple exercises that you can do at home in and around busy life.

The exercises are easy to follow and if you do them even just a few times I promise you will:

• Feel more positive & energised this Christmas
• Feel more in shape & toned in your favourite party outfit
• Burn off some of the Christmas indulgence
• Improve your mental & physical wellbeing
• Enjoy a guilt-free Christmas!

Just click on the video above to get started today! 

And if you need any extra help with your goals then I would love to help you! Here’s what we have available currently:

1-1 PT ( 10.30am Tuesdays )

Small Group PT via Zoom ( 3 spaces available @ 6.30am / 9.30am )

Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.

I know it is a super busy time of year and it might feel like you have ZERO time to get everything done, let alone fit in time to exercise, BUT, I’m here to show you how you can stay in shape over the festive period and feel great with just a few simple exercises that you can do at home in and around busy life.

The exercises are easy to follow and if you do them even just a few times I promise you will:

• Feel more positive & energised this Christmas
• Feel more in shape & toned in your favourite party outfit
• Burn off some of the Christmas indulgence
• Improve your mental & physical wellbeing
• Enjoy a guilt-free Christmas!

Just click on the video above to get started today! 

And if you need any extra help with your goals then I would love to help you! Here’s what we have available currently:

1-1 PT ( 10.30am Tuesdays )

Small Group PT via Zoom ( 3 spaces available @ 6.30am / 9.30am )

Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.

Over the past few weeks, as we head rapidly towards one of the most indulgent times of year, I have been sharing some of my top diet & nutrition tips to help you feel great in time for the party season.

Whether you want to lose weight, feel less bloated & more energised, fit in your favourite party clothes, improve your health or all of the above, making better food choices is a great way to start. 

My advice is easy to follow and if you do I promise you will:

• Make better & healthier food choices to help with weight loss
• Feel less bloated & more energised 
• Fit in your favourite party clothes again
• Improve your health to fight off winter bugs
• Feel happier & more confident when you look in the mirror

Just click on the video above to get started today! 

And if you need any extra help with your goals then I would love to help you! Here’s what we have on offer currently:

Small Group PT via Zoom ( 3 spaces available @ 9.30am )

Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.

Over the past few weeks, as we head rapidly towards one of the most indulgent times of year, I have been sharing some of my top diet & nutrition tips to help you feel great in time for the party season.

Whether you want to lose weight, feel less bloated & more energised, fit in your favourite party clothes, improve your health or all of the above, making better food choices is a great way to start. 

My advice is easy to follow and if you do I promise you will:

• Make better & healthier food choices to help with weight loss
• Feel less bloated & more energised 
• Fit in your favourite party clothes again
• Improve your health to fight off winter bugs
• Feel happier & more confident when you look in the mirror

Just click on the video above to get started today! 

And if you need any extra help with your goals then I would love to help you! Here’s what we have on offer currently:

Small Group PT via Zoom ( 3 spaces available @ 9.30am )

Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.

Over the next few weeks, as we head rapidly towards one of the most indulgent times of year, I am going to share with you some of my top diet & nutrition tips to help you feel great in time for the party season.

Whether you want to lose weight, feel less bloated & more energised, fit in your favourite party clothes, improve your health or all of the above, making better food choices is a great way to start. 

My advice is easy to follow and if you do I promise you will:

• Make better & healthier food choices to help with weight loss
• Feel less bloated & more energised 
• Fit in your favourite party clothes again
• Improve your health to fight off winter bugs
• Feel happier & more confident when you look in the mirror

Just click on the video above to get started today! 

And if you need any extra help with your goals then I would love to help you! Here’s what we have on offer currently:

Small Group PT via Zoom ( 3 spaces available @ 9.30am )

Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.

Over the next few weeks, as we head rapidly towards one of the most indulgent times of year, I am going to share with you some of my top diet & nutrition tips to help you feel great in time for the party season.

Whether you want to lose weight, feel less bloated & more energised, fit in your favourite party clothes, improve your health or all of the above, making better food choices is a great way to start. 

My advice is easy to follow and if you do I promise you will:

• Make better & healthier food choices to help with weight loss
• Feel less bloated & more energised 
• Fit in your favourite party clothes again
• Improve your health to fight off winter bugs
• Feel happier & more confident when you look in the mirror

Just click on the video above to get started today! 

And if you need any extra help with your goals then I would love to help you! Here’s what we have on offer currently:

Small Group PT via Zoom ( 3 spaces available @ 9.30am )

Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.

Over the next few weeks, as we head rapidly towards one of the most indulgent times of year, I am going to share with you some of my top diet & nutrition tips to help you feel great in time for the party season.

Whether you want to lose weight, feel less bloated & more energised, fit in your favourite party clothes, improve your health or all of the above, making better food choices is a great way to start. 

My advice is easy to follow and if you do I promise you will:

• Make better & healthier food choices to help with weight loss
• Feel less bloated & more energised 
• Fit in your favourite party clothes again
• Improve your health to fight off winter bugs
• Feel happier & more confident when you look in the mirror

Just click on the video above to get started today! 

And if you need any extra help with your goals then I would love to help you! Here’s what we have on offer currently:

Small Group PT via Zoom ( 3 spaces available @ 9.30am )

Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.

Over the next few weeks, as we head rapidly towards one of the most indulgent times of year, I am going to share with you some of my top diet & nutrition tips to help you feel great in time for the party season.

Whether you want to lose weight, feel less bloated & more energised, fit in your favourite party clothes, improve your health or all of the above, making better food choices is a great way to start. 

My advice is easy to follow and if you do I promise you will:

• Make better & healthier food choices to help with weight loss
• Feel less bloated & more energised 
• Fit in your favourite party clothes again
• Improve your health to fight off winter bugs
• Feel happier & more confident when you look in the mirror

Just click on the video above to get started today! 

And if you need any extra help with your goals then I would love to help you! Here’s what we have on offer currently:

Small Group PT via Zoom ( 3 spaces available @ 9.30am )

Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.

Over the next few weeks, as we head rapidly towards one of the most indulgent times of year, I am going to share with you some of my top diet & nutrition tips to help you feel great in time for the party season.

Whether you want to lose weight, feel less bloated & more energised, fit in your favourite party clothes, improve your health or all of the above, making better food choices is a great way to start.

My advice is easy to follow and if you do I promise you will:

• Make better & healthier food choices to help with weight loss
• Feel less bloated & more energised
• Fit in your favourite party clothes again
• Improve your health to fight off winter bugs
• Feel happier & more confident when you look in the mirror

Just click on the video above to get started today! 

And if you need any extra help with your goals then I would love to help you! Here’s what we have on offer currently:

Small Group PT via Zoom ( 3 spaces available @ 9.30am )

Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.

The final week of my ‘6-step series’ and I really hope I’ve helped you to make a great start on the journey to achieving your health, fitness & weight loss goals. I never said it would be easy but I’m sure you’ll agree it’s definitely worth it! So let’s keep going over the next few weeks & months so you’ll be feeling even fitter, healthier & more confident as we head towards Christmas!

And if you’ve not yet made a start, then it’s never too late to begin achieving your health, fitness & weight loss goals! Just go back and start with step 1 and you’ll be caught up in no time.

If you follow my advice I promise you will:

• Feel fitter and get back to exercising regularly again ?
• Burn hundreds of calories to help with your weight loss goals ⚖️ 
• Feel more energised & motivated ?
• Tone up and fit in your favourite jeans again ?
• Feel happier & more confident when you look in the mirror ? 

Just click on the video above to get started today! 

And if you need any extra help with your Autumn fitness goals then I would love to help you! Here’s what we have on offer currently:

Small Group PT via Zoom ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( New classes launching this week! )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes.