by Becky Bounce | Jun 3, 2025 | Helpful Exercise & Nutrition Advice
Summer is here âī¸ which means it is time to de-layer and stop hiding behind baggy jumpers and joggers! đą But if the thought of wearing vest tops, shorts and swimwear gives you nightmares then this advice is for YOU! In the video above, I give you my favourite 5...
by Becky Bounce | Apr 28, 2025 | Helpful Exercise & Nutrition Advice
I hope you had a great Easter break and now feeling ready to get back on track or start achieving those Summer health, fitness & weight loss goals! It really does feel like Summer is on the way this week âī¸ so let’s use that as motivation to get started! If...
by Becky Bounce | Apr 7, 2025 | Helpful Exercise & Nutrition Advice
If you have recently started running or some other form of exercise and you’ve been feeling all the post workout aches or perhaps you are a long-time exerciser who struggles to make time for stretching and flexibility (like me!) then I am here to help with this...
by Becky Bounce | Mar 3, 2025 | Helpful Exercise & Nutrition Advice
At this time of year, with the lighter mornings & evenings and (hopefully) better weather, you may be thinking about starting running but maybe don’t know how to. So I’ve put together my top tips & advice on how even complete beginners can get...
by Becky Bounce | Feb 24, 2025 | Helpful Exercise & Nutrition Advice
I get asked quite a lot… “What is the best exercise for [insert goal]?” so I thought I would share my top tips & advice on the best exercises for weight loss, fitness, toning, strength and flexibility – allowing you to maximise your time...
by Becky Bounce | Feb 17, 2025 | Helpful Exercise & Nutrition Advice
It finally got the better of me!… After 6 months of feeling really smug at not having caught a cold, my body finally succumbed – and during birthday-week too! âšī¸ Anyway, that prompted me to answer the question that I get asked quite a lot and I recorded a...
