by Becky Bounce | Oct 27, 2014 | Helpful Exercise & Nutrition Advice
Stop getting in your own way. All of you, including myself will have got in your own way at some point in the journey to achieving your goals, any goals in your life, you will have gotten in your own way. Very often it is ourselves that are preventing ourselves from...
by Becky Bounce | Oct 20, 2014 | Helpful Exercise & Nutrition Advice
So the next step, Step 2 is to believe and expect that you will achieve those goals, so believing and expecting that you will achieve them. Up until now do you believe and expect that you will achieve your goals? Have you been perhaps waiting to see what might happen...
by Becky Bounce | Oct 14, 2014 | Helpful Exercise & Nutrition Advice
Click to download the Activity Sheet First of all we will go on to explain what we are going to talk about today, and actually we will go through in a bit more detail as we go through. You have activity sheets in front of you but try not to read on ahead before we get...
by Becky Bounce | Oct 6, 2014 | Helpful Exercise & Nutrition Advice
The final step is step 4; you have this on your Activity Sheet. This is something I want you to remember all the time… Over this side is your comfort zone, we all love our comfort zone, you might be in it, maybe not right now as you are being talked to by me...
