onesixeight: fitness
  • Home
  • How We Can Help
    • Bounce Fitness Classes
      • Kids Bounce Club
    • Online Group PT
    • 1-1 PT
  • Success Stories
  • Meet The Team
  • Recruitment
  • Free advice
  • Contact Us
Select Page

How to exercise at home (week 2)

by Becky Bounce | Mar 30, 2020 | Helpful Exercise & Nutrition Advice

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home...

How to exercise at home (week 1)

by Becky Bounce | Mar 23, 2020 | Helpful Exercise & Nutrition Advice

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home...

How to get fit & lose weight before Easter! (Week 4)

by Becky Bounce | Mar 16, 2020 | Helpful Exercise & Nutrition Advice

Over the past few weeks, I have been giving you my top tips on how to get fit, lose weight & inches and feel more confident ahead of the Easter holidays. And there’s still plenty of time to achieve some fantastic fitness & weight loss goals and have you...

How to get fit & lose weight before Easter! (Week 3)

by Becky Bounce | Mar 9, 2020 | Helpful Exercise & Nutrition Advice

Over the next few weeks I am going to be giving you my top tips on how to get fit, lose weight & inches and feel more confident ahead of the Easter holidays. There is 4 weeks between now & Easter – plenty of time to achieve some fantastic fitness &...

How to get fit & lose weight before Easter! (Week 2)

by Becky Bounce | Mar 2, 2020 | Helpful Exercise & Nutrition Advice

Over the next few weeks I am going to be giving you my top tips on how to get fit, lose weight & inches and feel more confident ahead of the Easter holidays. There is 5 weeks between now & Easter – plenty of time to achieve some fantastic fitness &...

Our Latest Posts

  • 5 steps to achieve your Summer fitness goals!
  • How to prevent injuries & ease muscle soreness
  • How to run your first 5K this Spring!
  • What is the best exercise for… ?
  • Should I exercise with a cold? 🤧

Posts Archives

  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014

Useful Information

  • Cookie Policy
  • Privacy Policy
  • Contact Us

E: info@onesixeightfitness.com

About Us

  • Bounce Fitness classes
  • Online Group PT
  • 1-1 PT
  • Success Stories
  • Meet The Team
  • Recruitment
  • Blog