by Becky Bounce | Mar 31, 2014 | Helpful Exercise & Nutrition Advice
I’m just back from 3 days in Coventry with my mentors, Lucy Johnson & Mark Vurnum, and now feel even more fired up and ready to take on the world! My new mantra is… “I’m Going to be the Next Richard Branson”!! Feeling like this is...
by Becky Bounce | Mar 17, 2014 | Helpful Exercise & Nutrition Advice
When I won the Loughborough Half in 2012 – the year I sponsored the race, helped to organise it, lead the warm up and helped my clients train for it – I actually had no idea how fit I was or that I was capable of smashing my personal best time by 12 minutes! Looking...
by Becky Bounce | Mar 10, 2014 | Helpful Exercise & Nutrition Advice
This week, we’re talking about sugar. Most people who are trying to lose weight or eating healthily will try to avoid sugary drinks and sweet snacks because you know that they won’t help and provide very little nutrition. What you may not have realised, however, is...
by Becky Bounce | Mar 3, 2014 | Helpful Exercise & Nutrition Advice
I’ve been gluten-free for about 3 years now after having had a blood test to show intolerances of over 100 different foods at Hyde’s Herbal Clinic on London Road in Leicester. I was prompted to do so because I was feeling bloated, tired and sluggish all...