by Becky Bounce | Sep 29, 2014 | Helpful Exercise & Nutrition Advice
Fear shows up in 3 ways and we are going to face those fears now. The first one is outright panic. So when something is scary, a situation that we are not familiar with you just panic – what do I do, oh my god, that sort of flight or fight feeling of you need to...
by Becky Bounce | Sep 22, 2014 | Helpful Exercise & Nutrition Advice
Snowflake syndrome, we don’t realise we have it often but most of us do experience it at some time. So to use your example Katy just because you have talked about it, so your sister does all her training, you may, I am not saying you have, but you may in the past have...
by Becky Bounce | Sep 16, 2014 | Helpful Exercise & Nutrition Advice
Step 1: getting focused. We are thinking about your goals so it is all very personal to you, don’t think about someone else’s goals, it has got to be specific to you. You are going to think about today what you want to achieve. I assume is fitness, health and weigh...
by Becky Bounce | Sep 8, 2014 | Helpful Exercise & Nutrition Advice
Today, we are going to be trying to get through some of those excuses that you make when it comes to starting a new exercise programme, or a new healthy eating programme and achieving any goals, they don’t have to be health, fitness or weight loss related. It...
by Becky Bounce | Sep 1, 2014 | Helpful Exercise & Nutrition Advice
If you’ve missed any of my latest presentations, here’s a round up on my 4 steps to be healthier, having more vitality and feeling happier at home and at work. 1. Get clarity on your goals + 2. Choose appropriate actions to achieve your goals + 3. Get...
