by Becky Bounce | Oct 24, 2016 | Helpful Exercise & Nutrition Advice
Do you say any of the following?… “I can’t do that because…” “I don’t have time for…” “I can’t afford that…” “What if I…” “I’m too old for…”...
by Becky Bounce | Oct 17, 2016 | Helpful Exercise & Nutrition Advice
This week, I want to share with you one of the ways I motivated myself to achieve my half marathon goal on Sunday. I’ve used this technique many times and I have the handbags to prove it works! Give it a go and let me know if you have questions 🙂 Hold yourself...
by Becky Bounce | Oct 10, 2016 | Helpful Exercise & Nutrition Advice
This week, I want to share with you one of my favourite and most powerful mindset ‘tricks’ that will change the way you think about achieving your health, fitness & goals and fast track your results (only if you take my advice on board that is!) Some...