by Becky Bounce | Aug 28, 2018 | Helpful Exercise & Nutrition Advice
This week, I’m going to mention the C word a few times (Christmas that is) and yes I know it’s only August, but we need to start taking about achieving those Christmas weight loss, fitness & health goals NOW. The sooner we think about them, the longer...
by Becky Bounce | Aug 20, 2018 | Helpful Exercise & Nutrition Advice
Over the past few weeks, I have been thinking about food even more than usual, as I set up my new venture onesixeight: energy (launching January 2019!) So in this week’s video blog, I share some of my thoughts on healthy eating and making positive food choices...
by Becky Bounce | Aug 13, 2018 | Helpful Exercise & Nutrition Advice
If you’ve been exercising for a while now then you’ll know how frustrating it can be if you get an injury that stops you from doing your usual activity – especially if you are training for a race or specific goal. So this week, I share my advice on...
by Becky Bounce | Aug 6, 2018 | Helpful Exercise & Nutrition Advice
As lots of you are away on holiday or will be going soon, I want to encourage you to use the time to plan ahead for your Autumn (or Christmas!) health, fitness & weight loss goals. Just click on the video above to listen to my advice and start setting those goals...