Food for Thought

Over the past few weeks, I have been thinking about food even more than usual, as I set up my new venture onesixeight: energy (launching January 2019!) So in this week’s video blog, I share some of my thoughts on healthy eating and making positive food choices...

Time to get planning

As lots of you are away on holiday or will be going soon, I want to encourage you to use the time to plan ahead for your Autumn (or Christmas!) health, fitness & weight loss goals. Just click on the video above to listen to my advice and start setting those goals...