by Becky Bounce | Aug 24, 2015 | Helpful Exercise & Nutrition Advice
The summer holidays are nearly over and the kids are soon back to school so there really is no better time to start achieving your health, fitness & weight loss goals in time for… (dare I say it?!) … Christmas!! Watch the video above to find out why...
by Becky Bounce | Aug 18, 2015 | Helpful Exercise & Nutrition Advice
Watch this video to find out why you haven’t achieved your weight loss goals in the past then apply the simple step and you WILL achieve your goals in the next 4-12 weeks! Do it...
by Becky Bounce | Aug 10, 2015 | Helpful Exercise & Nutrition Advice
You may have followed a low calorie in the past and found that you got good weight-loss results but you felt hungry all the time, lacked energy and struggled to keep it up. If so, watch the video above to find out how many calories you should be consuming each day in...
by Becky Bounce | Aug 3, 2015 | Helpful Exercise & Nutrition Advice
It’s holiday season which usually means lots more eating & drinking and less exercise that can unfortunately only lead to weight gain. I’m all for relaxing and enjoying your holidays, but that doesn’t mean you have to put on weight. Watch the...