by Becky Bounce | May 29, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving my favourite type of fitness goal – RUNNING GOALS! I love running (and have done so for half of my life!) and I really enjoy helping others to start running and achieve their goals too. Why?… Well, for most...
by Becky Bounce | May 22, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving my favourite type of goal – FITNESS GOALS! I love setting & achieving fitness goals and helping others to achieve them too. Why?… I love the positivity & confidence that being fit gives me. And in...
by Becky Bounce | May 14, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog gives you step 2 of the journey towards feeling fitter & more confident in time for summer. This step will help get you focused & prepared for the next few weeks when I will be talking about SPECIFIC action points to help you....
by Becky Bounce | May 8, 2018 | Helpful Exercise & Nutrition Advice
After doing the London Marathon a couple of weeks ago and then going on holiday, I am now super keen to get myself back in to shape and of course help you to get fit & feel great in time for summer! So this week’s video blog (above) gives you step 1 of the...