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How We Can Help
Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How to run your first 5K this Spring!
At this time of year, with the lighter mornings & evenings and (hopefully) better weather, you may be thinking about starting running but maybe don't know how to. So I've put together my top tips &...
What is the best exercise for… ?
I get asked quite a lot... "What is the best exercise for [insert goal]?" so I thought I would share my top tips & advice on the best exercises for weight loss, fitness, toning, strength and flexibility -...
Should I exercise with a cold? 🤧
It finally got the better of me!... After 6 months of feeling really smug at not having caught a cold, my body finally succumbed - and during birthday-week too! ☹️ Anyway, that prompted me to answer the...
6 weeks to achieve your January goals! (week 6)
I hope you are having a great start to the year and have already made a start on making 2025 your fittest & healthiest year ever?! If you have then well done! Let's keep it up! And if...
6 weeks to achieve your January goals! (week 5)
I hope you are having a great start to the year and have already made a start on making 2025 your fittest & healthiest year ever?! If you have then well done! Let's keep it up! And if...
6 weeks to achieve your January goals! (week 4)
I hope you are having a great start to the year and have already made a start on making 2025 your fittest & healthiest year ever?! If you have then well done! Let's keep it up! And if...