by Becky Bounce | Feb 23, 2015 | Helpful Exercise & Nutrition Advice
Do you buy low fat, reduced calorie, diet foods & drinks in the quest to lose weight? Are you “dieting” right now, but your weight loss has reached a plateau? Do you find that the pounds aren’t really shifting as quick as you’d like even though you are hungry all...
by Becky Bounce | Feb 16, 2015 | Helpful Exercise & Nutrition Advice
Do you want to lose weight and get fit, but struggle to fit exercise in around work & family commitments? Watch the video to find out my 3 tips on how to fit exercise in to your busy life and start achieving your weight-loss & fitness...
by Becky Bounce | Feb 9, 2015 | Helpful Exercise & Nutrition Advice
The inspiration for this week’s blog comes from my Birthday celebrations this week. I’ve indulged with my favourite foods (something I don’t usually do) and haven’t felt guilty at all because I know I’ve balanced it by following my 3...
by Becky Bounce | Feb 2, 2015 | Helpful Exercise & Nutrition Advice
In last month’s workshop, I talked about How to Lose 1/2 stone & inches from your tummy by following these 4 simple steps: Set goals that mean something to you Devise an action plan (with my help) Get super focused on your goals Take 1 step at a time &...
