by Becky Bounce | May 26, 2014 | Helpful Exercise & Nutrition Advice
The first thing people tell me when they are losing weight is that they never eat ‘carbs’ after 7pm and that’s great because they probably don’t really need the energy, however, there are several myths about how eating carbohydrates (foods such...
by Becky Bounce | May 18, 2014 | Helpful Exercise & Nutrition Advice
In last week’s blog I talked about how to get fit for summer by starting running. As I mentioned, running isn’t everyone’s cup of tea and for some people it is unsuitable because they have an injury or perhaps bad knees so this week I’m looking at what other exercises...
by Becky Bounce | May 12, 2014 | Helpful Exercise & Nutrition Advice
Last week, I talked about how to lose weight for summer and this week, because it’s not always about weight-loss, I am talking about how to get fit for summer and in particular how you can go from a non-runner to running your first 5K this summer. It’s...
by Becky Bounce | May 5, 2014 | Helpful Exercise & Nutrition Advice
You’ve probably still got a good 2 months before you go away which means there’s still plenty of time to lose those last few pounds and enjoy a guilt-free holiday. To lose weight you need to create an energy deficit by burning more calories than you consume or,...