by Becky Bounce | Nov 30, 2015 | Helpful Exercise & Nutrition Advice
With the Christmas party season in full flow there are plenty of opportunities to over-indulge, but if you want to maintain your weight this Christmas watch my video above to find out...
by Becky Bounce | Nov 23, 2015 | Helpful Exercise & Nutrition Advice
Now the weather has turned cold you may find it harder to motivate yourself to exercise. If so, watch the video above to find out some of the best exercises you can do in the comfort (and warmth!) of your home with minimal equipment. So there really is no excuse not...
by Becky Bounce | Nov 16, 2015 | Helpful Exercise & Nutrition Advice
Do you want to get fit, but can’t afford to spend lots of money on personal training or gym memberships? Watch the video above to find out how to get fit on a budget of any...
by Becky Bounce | Nov 9, 2015 | Helpful Exercise & Nutrition Advice
Watch the video for my 3 top tips on how to fit exercise in to a busy lifestyle. No...
by Becky Bounce | Nov 3, 2015 | Helpful Exercise & Nutrition Advice
I’m not joking… sometimes we are all guilty of treating ourselves like dogs. Perhaps you did last night after a busy day at work and or at the weekend when you wanted to relax and unwind. Watch the video to find out the mistake you’ve been making,...