by Becky Bounce | Aug 22, 2017 | Helpful Exercise & Nutrition Advice
Over the past few weeks, I have asked you to think about WHAT goals you want to achieve before C*****mas (can’t say that word until at least September!) and WHY you want to achieve those goals. Knowing WHY you want to get fitter, lose weight or improve your...
by Becky Bounce | Aug 14, 2017 | Helpful Exercise & Nutrition Advice
Last week, I asked you to start thinking about what goals you want to achieve beforeĀ C*****mas (still can’t say that word until at least next month!) And this week I want to delve deeper in to those goals and ask anĀ important question that will hopefully help...
by Becky Bounce | Aug 8, 2017 | Helpful Exercise & Nutrition Advice
As I look outside and it is pouring it down with rain I wonder to myself is Summer actually over? And if it is, do I need to start thinking about my C*****mas goals? (can’t quite bring myself to write that word just yet!) So with just a few weeks until the kids...
by Becky Bounce | Aug 1, 2017 | Helpful Exercise & Nutrition Advice
This week, I want to answer one of those questions that I get asked all the time… “How long should I be exercising for?” Unfortunately, there is no one correct answer to this (because it depends on your goal) but here is my expert on opinion on the...