by Becky Bounce | Mar 27, 2017 | Helpful Exercise & Nutrition Advice
Having raced many a times before (anything from 1500m to Marathons), I know that preparation is key! So in this week’s blog I want to share with you some top tips for the week leading up to a race. In the week before the race avoid hard/high intensity training...
by Becky Bounce | Mar 21, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog above I share with you EXACTLY how I’ve helped my clients to go from zero running to half marathon distance in less than 3 months and how YOU can do it too… Amazing, right?! Click on the video to find out how to get started...
by Becky Bounce | Mar 13, 2017 | Helpful Exercise & Nutrition Advice
Lots of clients have got the running bug at the moment (maybe you have too?!) so I thought it would be a good opportunity to share with you some words of wisdom as to how you can get started and/or improve your running this Spring. I use this type of training to...
by Becky Bounce | Mar 6, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about the best time to exercise for fat burning, programme adherence and performance. Watch the video to find out how you could improve your training and results! Note: This advice is suitable for beginner level upwards, but...