by Becky Bounce | May 26, 2015 | Helpful Exercise & Nutrition Advice
Do you “lack the time” to exercise? Are you “too busy” to eat breakfast? These may sound like reasons for not achieving your health, fitness & weight loss goals, but really they are just excuses. Click on the video above to find out how to...
by Becky Bounce | May 18, 2015 | Helpful Exercise & Nutrition Advice
This week, I give you my final motivational tip to help you achieve your fitness & weight loss goals. Click on the video below to find out what my top...
by Becky Bounce | May 11, 2015 | Helpful Exercise & Nutrition Advice
This week, I am continuing with my motivational tips to help you with your fitness & weight loss goals. Watch the video below to find out how to stay motivated when working towards a long-term...
by Becky Bounce | May 5, 2015 | Helpful Exercise & Nutrition Advice
In this week’s blog, I’m talking about ‘How to Stay Motivated to Achieve Your Fitness & Weight Loss Goals’. This something that many of my clients have struggled with in the past – before they joined onesixeight: fitness of course!...