by Becky Bounce | Jun 29, 2015 | Helpful Exercise & Nutrition Advice
Would you like to tone your arms in time for summer? Follow my favourite exercise for toning your ‘bingo wings’ in this week’s video blog above. Do 10-15 repetitions, 1-3 sets per day and 3 times per week for the next 4-6 weeks in order to see the...
by Becky Bounce | Jun 22, 2015 | Helpful Exercise & Nutrition Advice
Do you want to tone your waist & tummy in time for summer? Watch this quick video to find out my favourite exercise to help you do just that in the comfort of your own...
by Becky Bounce | Jun 15, 2015 | Helpful Exercise & Nutrition Advice
Do you want to tone your bum & thighs in time for summer? Watch this quick video to find out my favourite exercise to help you do just that int he comfort of your own home!...
by Becky Bounce | Jun 8, 2015 | Helpful Exercise & Nutrition Advice
Stretches are good for improving flexibility and help to prevent injuries – but do you know when it is good to stretch and how to get the most from your stretching routine? Watch the video above to find out my top tips for stretching safely and...
by Becky Bounce | Jun 1, 2015 | Helpful Exercise & Nutrition Advice
This week, I give you my top tip on how to feel good each and every day… It’s important to feel good because when you feel good you are in a positive mindset and good things happen. The opposite is also true – when you feel bad you are in a negative...