by Becky Bounce | Jan 30, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I tell you how to get started with your running goals so you can build up to running your first 5K this year. I’ve helped hundreds of clients to start running and build up to 5K, 10K, half marathons & marathons so I know what...
by Becky Bounce | Jan 23, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I recap on my 5 steps to achieve your health, fitness & weight loss goals in 2017. If you haven’t started yet watch the video as your first step!!! If you have started, watch the video to remind you that achieving your goals...
by Becky Bounce | Jan 16, 2017 | Helpful Exercise & Nutrition Advice
Step 5 is the most important part of achieving your health, fitness & weight loss goals and usually where people (who are not my clients!) go wrong! Watch the video to find out how to continue your progress (or get started if you still haven’t!!) and feel...
by Becky Bounce | Jan 9, 2017 | Helpful Exercise & Nutrition Advice
Last week, I talked you through steps 1, 2 & 3 of my 5 steps to achieve your 2017 health, fitness & weight loss goals – did you get started? If you did then well done – the hardest bit is done! If not, you can recap on what you need to do...
by Becky Bounce | Jan 4, 2017 | Helpful Exercise & Nutrition Advice
I love starting a new year – the fresh starts, new opportunities and endless possibilities of what you can achieve in a whole year! First things first, let’s recap on my key 5 steps to achieve absolutely anything 1. You’ve got to set your goal...
