by Becky Bounce | Apr 25, 2022 | Helpful Exercise & Nutrition Advice
At this time of year, I get lots of enquiries from people who want to start running. Usually inspired by the London Marathon, lighter & longer days providing more opportunity to get outdoors and beach holidays being only a couple of months away. With that in mind,...
by Becky Bounce | Apr 18, 2022 | Helpful Exercise & Nutrition Advice
At this time of year, I get lots of enquiries from people who want to start running. Usually inspired by the London Marathon, lighter & longer days providing more opportunity to get outdoors and beach holidays being only a couple of months away. With that in mind,...
by Becky Bounce | Apr 11, 2022 | Helpful Exercise & Nutrition Advice
I hope you are looking forward to a lovely Easter weekend and perhaps some chocolate treats! If youâve already made a start on your Spring-time goals then WELL DONE – you deserve a treat this weekend. If not, then try to use the extra leisure time to get started...
by Becky Bounce | Apr 4, 2022 | Helpful Exercise & Nutrition Advice
I love Spring because it feels like a fresh start on the year and a chance to re-focus your attention on your health, fitness & weight loss goals. And with Easter being only 1 week away, now is the time to get started! So if youâre keen to start feeling fitter...