by Becky Bounce | Jul 28, 2014 | Helpful Exercise & Nutrition Advice
This week we are continuing with the theme of how to get fitter, more energised and more confident and we are talking about what to do next now that you have you have set your smart goals, you have your schedule, you know what time you have free and you know what...
by Becky Bounce | Jul 21, 2014 | Helpful Exercise & Nutrition Advice
Today we are talking about part 3 of our how to get fitter, more energised and more confident at home and at work. Just to recap from last week, we talked about setting time aside to start achieving your goals. Hopefully you have done your homework and you now have...
by Becky Bounce | Jul 14, 2014 | Helpful Exercise & Nutrition Advice
This week, we will be talking about how to get your plan of action together so that you can achieve all of those things – get fitter, more energised and more confident. Last week we talked about setting goals, I know I have talked about this before so it is very...
by Becky Bounce | Jul 8, 2014 | Helpful Exercise & Nutrition Advice
Last week, we delivered the second workshop in our summer series called ‘Get Fitter, More Energised & More Confident at home and at work’ at our Private Personal Training Gym Studio in Loughborough. We talked about the 4 steps to getting more confidence and...