by Becky Bounce | Apr 28, 2014 | Helpful Exercise & Nutrition Advice
Last week, I talked about how to burn fat and get a six pack and this week I continue the bikini body theme with my favourite exercises for toning the bum. There’s no doubt about it, The Squat is the best exercise for toning your bum and it works the legs too....
by Becky Bounce | Apr 22, 2014 | Helpful Exercise & Nutrition Advice
Last week, I was interviewed for a Tesco Living article about how to get kids more excited about fitness. I talked about the best equipment, reward charts and my favourite apps. You can read the full article here but today I am talking about the role of parents in...
by Becky Bounce | Apr 21, 2014 | Helpful Exercise & Nutrition Advice
The abdominal muscles form part of your ‘core’ as do all other muscles in the tummy and the mid & lower back. Strong core muscles are important for stabilising movement, good posture, preventing lower-back pain as well as helping you feel more confident in your...
by Becky Bounce | Apr 10, 2014 | Helpful Exercise & Nutrition Advice
Running is a great calorie burning exercise that can be fun and very rewarding in terms of fitness, weight loss and toning results. It does, however, put a great deal of stress on the body – especially if you are jogging rather than sprinting – and therefore isn’t...
by Becky Bounce | Apr 7, 2014 | Helpful Exercise & Nutrition Advice
With the Summer holidays fast approaching, you’ve probably started to panic about wearing a bikini on the beach and now thinking about going on a weight-loss diet. If so, please read this before you start. With 3 months to go before your holiday, you don’t...
