by Becky Bounce | Nov 27, 2017 | Helpful Exercise & Nutrition Advice
We are in week 5 now – hopefully you’ve been following my advice and feeling GREAT! This week we take one step closer to that 5K Christmas goal. Click on the video above to find out how to progress and join me again next week for part 6! Note: This advice...
by Becky Bounce | Nov 20, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video, I tell you how to take your running to the next level so we can keep building up to run 5K before Christmas. Click on the video above to find out how to progress and join me again next week for part 5! Note: This advice is suitable for...
by Becky Bounce | Nov 13, 2017 | Helpful Exercise & Nutrition Advice
Over the past two weeks I have been sharing my advice on how to start running and progress to 5K in time for Christmas! It’s never too late to start, but you may want to go back to the 1st video to find out how. If you have already started, click on the video...
by Becky Bounce | Nov 7, 2017 | Helpful Exercise & Nutrition Advice
Have you started running yet? If not, why not?! Now is the perfect time to start and I’m confident I can help you run your first 5K before Christmas! What a great way to end the year on a high! Click on the video above to find out how to get started or progress...