6 weeks to achieve your January goals! (week 5)
I hope you are having a great start to the year and have already made a start on making 2025 your fittest & healthiest year ever?! If you have then well done! Let's keep it up! And if...
6 weeks to achieve your January goals! (week 4)
I hope you are having a great start to the year and have already made a start on making 2025 your fittest & healthiest year ever?! If you have then well done! Let's keep it up! And if...
6 weeks to achieve your January goals! (week 3)
https://youtu.be/sKJ3FKevwWg I hope you are having a great January so far! I love New Year because everyone is super motivated to achieve their goals and get back to a normal routine after Christmas. Hopefully you are feeling the same and ready to make 2025 your...
6 weeks to achieve your January goals! (week 2)
https://youtu.be/dqPBa9EGiaQ I love January because everyone is super motivated to achieve their new year goals and get back to a normal routine after Christmas. Hopefully you are feeling the same and ready to make 2025 your fittest & healthiest year ever! With...
6 weeks to achieve your January goals!
https://youtu.be/mfgw0zWB2nw Happy New Year! I love January because everyone is super motivated to achieve their new year goals and get back to a normal routine after Christmas. Hopefully you are feeling the same and ready to make 2025 your fittest & healthiest...
How to stay in shape this Christmas (week 3)
https://youtu.be/YcA6zFKUchQ I know it is a super busy time of year and it might feel like you have ZERO time to get everything done, let alone fit in time to exercise, BUT, I’m here to show you how you can stay in shape over the festive period and feel great with...
How to stay in shape this Christmas (week 2)
https://youtu.be/iQtdh58z1Gc I know it is a super busy time of year and it might feel like you have ZERO time to get everything done, let alone fit in time to exercise, BUT, I’m here to show you how you can stay in shape over the festive period and feel great with...
How to stay in shape this Christmas
https://youtu.be/0qZkW_h0uzg I know it is a super busy time of year and it might feel like you have ZERO time to get everything done, let alone fit in time to exercise, BUT, I'm here to show you how you can stay in shape over the festive period and feel great with...
My top diet & nutrition tips (final week)
https://youtu.be/NVEwihdBkNY Over the past few weeks, as we head rapidly towards one of the most indulgent times of year, I have been sharing some of my top diet & nutrition tips to help you feel great in time for the party season. Whether you want to lose weight,...
My top diet & nutrition tips (week 6)
https://youtu.be/3mFNHVvhHY4 Over the past few weeks, as we head rapidly towards one of the most indulgent times of year, I have been sharing some of my top diet & nutrition tips to help you feel great in time for the party season. Whether you want to lose weight,...
My top diet & nutrition tips (week 5)
https://youtu.be/_QzL8kQWYD0 Over the next few weeks, as we head rapidly towards one of the most indulgent times of year, I am going to share with you some of my top diet & nutrition tips to help you feel great in time for the party season. Whether you want to...
My top diet & nutrition tips (week 4)
https://youtu.be/Y6aumudxtgI Over the next few weeks, as we head rapidly towards one of the most indulgent times of year, I am going to share with you some of my top diet & nutrition tips to help you feel great in time for the party season. Whether you want to...
My top diet & nutrition tips (week 3)
https://youtu.be/XnHJRPmDPgc Over the next few weeks, as we head rapidly towards one of the most indulgent times of year, I am going to share with you some of my top diet & nutrition tips to help you feel great in time for the party season. Whether you want to...
My top diet & nutrition tips (week 2)
https://youtu.be/y6HzdejEzt4 Over the next few weeks, as we head rapidly towards one of the most indulgent times of year, I am going to share with you some of my top diet & nutrition tips to help you feel great in time for the party season. Whether you want to...
My top diet & nutrition tips (week 1)
https://youtu.be/jfB_X85vD1M Over the next few weeks, as we head rapidly towards one of the most indulgent times of year, I am going to share with you some of my top diet & nutrition tips to help you feel great in time for the party season. Whether you want to...
6 Steps to achieve your health, fitness & weight loss goals! (Step 6)
https://youtu.be/eUfxzGSr8tY?si=q4stcxJZvJ8ENMNR The final week of my ‘6-step series’ and I really hope I’ve helped you to make a great start on the journey to achieving your health, fitness & weight loss goals. I never said it would be easy but I’m sure you’ll...
6 Steps to achieve your health, fitness & weight loss goals! (Step 5)
https://youtu.be/gltL6XOgGyI?si=AGHwgyr13XH235gf I hope you have had a productive & successful September? If so, let’s aim to keep that momentum up in to October! If not, it’s never too late to start achieving your health, fitness & weight loss goals! Just go...
6 Steps to achieve your health, fitness & weight loss goals! (Step 4)
https://youtu.be/1LIdDOirtIE?si=J3UdPO7n2kbEIG2X I hope you are having a productive & successful September so far? If so, keep it up! If not, it’s never too late to start achieving your health, fitness & weight loss goals! Just go back and start with step 1...
6 Steps to achieve your health, fitness & weight loss goals! (Step 3)
https://youtu.be/yHfR7xN5kLA?si=iAZnkg8cYF4sBErm I am loving September so far with all the fresh energy and new faces at my Bounce Fitness classes! I hope you have made a start on your September goals too. If so, keep it up! If not, it’s never too late! Just go back...
6 Steps to achieve your health, fitness & weight loss goals! (Step 2)
https://youtu.be/KuxUtIRTY3Y?si=oYmbNjWkwkVtqVaX I am loving September so far with all the fresh energy and new faces at my Bounce Fitness classes! I hope you have made a start on your September goals too. If so, keep it up! If not, it’s never too late! Just go back...
6 Steps to achieve your health, fitness & weight loss goals!
https://youtu.be/Y-sGX5RvO2o?si=DjgXhfNm_vZ6Nnmk I hope you had a lovely Summer and you’re now ready to get back in the swing of things? I love this time of year so I am definitely ready to help you achieve your September goals! If you follow my advice I promise you...
How to keep in shape this Summer 👙 (week 6)
With the school holidays in full swing, I thought it might be a good idea to share with you some of my top tips for staying in shape over Summer (whilst still enjoying yourself too of...
How to keep in shape this Summer 👙 (week 5)
With the school holidays in full swing, I thought it might be a good idea to share with you some of my top tips for staying in shape over Summer (whilst still enjoying yourself too of...
How to keep in shape this Summer 👙 (week 4)
With the school holidays upon us, I thought it might be a good idea to share with you some of my top tips for staying in shape over Summer (whilst still enjoying yourself too of course!)...
How to keep in shape this Summer 👙 (week 3)
With the school holidays upon us, I thought it might be a good idea to share with you some of my top tips for staying in shape over Summer (whilst still enjoying yourself too of course!)...
How to keep in shape this Summer 👙 (week 2)
With the school holidays almost upon us, I thought it might be a good idea to share with you some of my top tips for staying in shape over Summer (whilst still enjoying yourself too of...
How to keep in shape this Summer 👙
With the school holidays almost upon us, I thought it might be a good idea to share with you some of my top tips for staying in shape over Summer (whilst still enjoying yourself too of...
How to start running 🏃♀️(week 6)
With the sunny, warmer weather helping us to feel more positive and energised (and less like we want to hibernate!) you may be thinking about starting to run? Or perhaps you’ve always...
How to start running 🏃♀️(week 5)
With the sunny, warmer weather helping us to feel more positive and energised (and less like we want to hibernate!) you may be thinking about starting to run? Or perhaps you’ve always...
How to start running 🏃♀️(week 4)
With the sunny, warmer weather helping us to feel more positive and energised (and less like we want to hibernate!) you may be thinking about starting to run? Or perhaps you’ve always...