by Becky Bounce | Mar 26, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog goes out to everyone who has been working hard to achieve their health, fitness & weight loss goals since the start of the year. You’ve earned a recovery weekend with a few ‘treats’ too if you like! If you are going...
by Becky Bounce | Mar 19, 2018 | Helpful Exercise & Nutrition Advice
With only a couple of weeks to go before the Easter weekend, this weeks video blog is a motivational reminder to put the effort in NOW so you can celebrate your success with an Easter egg or hot cross bun! An extra walk, run or fitness class will help burn hundreds...
by Becky Bounce | Mar 12, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blogĀ I talk about reviewing your progress towards your health, fitness & weight loss goals. It’s really important to make sure that a) you are taking the right action b) you are putting in enough effort to get the results you want....
by Becky Bounce | Mar 6, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog is a quick motivational reminder to keep putting in the effort to achieve your goals. It won’t always be easy but it is always simple – just keep going! Small positive actions will equal bigger long term change, just give it a...