by Becky Bounce | Jun 19, 2017 | Helpful Exercise & Nutrition Advice
Summer is finally here and, as much as I love the sunshine, I do struggle in the heat! I did a 10K race at the weekend and it was so hard!! I was 2-3 minutes slower than I should’ve been and just couldn’t hydrate quick enough after which meant that I had a...
by Becky Bounce | Jun 12, 2017 | Helpful Exercise & Nutrition Advice
This week, continuing with the running for beginners advice, I give you some important advice on what to do if your training isn’t going quite to plan or you have a setback of some kind (mindset, injury or otherwise). It happens to us all – beginners &...
by Becky Bounce | Jun 6, 2017 | Helpful Exercise & Nutrition Advice
Continuing from last week, I am talking about how to start running from absolute zero level of fitness/experience and in particular what to do next after your very first run. Click on the video above to find out how to continue your progress (or watch last...
