by Becky Bounce | Apr 26, 2021 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I give you the final part of my ‘How to achieve your Summer goals’. My advice this week is super important – perhaps the most important part (after getting started!) – so make sure you watch today! Just click on the video above...
by Becky Bounce | Apr 19, 2021 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I give you part 3 of my ‘How to achieve your Summer goals’. In particular I’m giving you my top tips for sustainable weight loss so you’ll be feeling more confident before your holidays. Just click on the video above to continue your...
by Becky Bounce | Apr 13, 2021 | Helpful Exercise & Nutrition Advice
Last week, I gave you my top tips for getting started with your Summer fitness & weight loss goals – if you missed it you can catch up by clicking here. You’ll need to watch that video for step 1 before continuing with this week’s video blog. Just click on...
by Becky Bounce | Apr 6, 2021 | Helpful Exercise & Nutrition Advice
I hope you had a great Easter weekend and didn’t eat tooooo much chocolate! If you did, I’ve got the PERFECT workout for you to help burn it all off. You can find the workout on my Instagram profile/channel @onesixeightfit. And over the next few weeks I’m going to be...