by Becky Bounce | Sep 30, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your HEALTH goals if you want to feel healthier and fight off the Winter colds. Just click on the video above to find out what you need to do if you want to improve your healthy & wellbeing this...
by Becky Bounce | Sep 23, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your FITNESS goals if you want to feel less tired & more energised over the Winter months. Just click on the video above to find out what you need to do if you want to get fit this September!...
by Becky Bounce | Sep 16, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your TONING goals if you want to shape up in time for the Christmas party season. Just click on the video above to find out what you need to do if you want to tone up & feel more confident when...
by Becky Bounce | Sep 9, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your running goals if you want to be able to run 5K by the end of the year (if not before). Just click on the video above to find out what you need to do if you want to start running & improve...
by Becky Bounce | Sep 2, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your weight loss goals now that summer is nearly over. Just click on the video above to find out what you need to do if you want to lose weight and fit in your favourite clothes again this...