6 weeks to achieve your January goals! (week 2)

by Becky Bounce | Jan 13, 2025 | Helpful Exercise & Nutrition Advice

I love January because everyone is super motivated to achieve their new year goals and get back to a normal routine after Christmas. Hopefully you are feeling the same and ready to make 2025 your fittest & healthiest year ever! With that in mind, I want to help...

6 weeks to achieve your January goals!

by Becky Bounce | Jan 6, 2025 | Helpful Exercise & Nutrition Advice

Happy New Year! I love January because everyone is super motivated to achieve their new year goals and get back to a normal routine after Christmas. Hopefully you are feeling the same and ready to make 2025 your fittest & healthiest year ever! With that in mind, I...

How to stay in shape this Christmas (week 3)

by Becky Bounce | Dec 16, 2024 | Helpful Exercise & Nutrition Advice

I know it is a super busy time of year and it might feel like you have ZERO time to get everything done, let alone fit in time to exercise, BUT, I’m here to show you how you can stay in shape over the festive period and feel great with just a few simple exercises that...

How to stay in shape this Christmas (week 2)

by Becky Bounce | Dec 9, 2024 | Helpful Exercise & Nutrition Advice

I know it is a super busy time of year and it might feel like you have ZERO time to get everything done, let alone fit in time to exercise, BUT, I’m here to show you how you can stay in shape over the festive period and feel great with just a few simple exercises that...

How to stay in shape this Christmas

by Becky Bounce | Dec 2, 2024 | Helpful Exercise & Nutrition Advice

I know it is a super busy time of year and it might feel like you have ZERO time to get everything done, let alone fit in time to exercise, BUT, I’m here to show you how you can stay in shape over the festive period and feel great with just a few simple...