by Becky Bounce | Sep 1, 2026 | Helpful Exercise & Nutrition Advice
Happy New Pencil Case Day! Does anyone else still get that feeling on the 1st September like they are going back to school (even at the age of 36?!) I love this time of year because it feels like a fresh start and maybe the last chance to really smash those goals you...
by Becky Bounce | Jun 2, 2026 | Helpful Exercise & Nutrition Advice
With just 6 weeks to go until the Summer holidays, now is the perfect time to start getting in shape or ramp up your efforts so you can feel more confident in your Summer clothes… and I’m here to motivate you to do exactly that with my 6-step bikini blitz...
by Becky Bounce | May 11, 2026 | Helpful Exercise & Nutrition Advice
Last month, I was helping you to get started with your running goals and I would love to hear from you if my advice helped in any way and you made it out the door for your first run! A big WELL DONE for taking the first step! If you were keen to get running but...
by Becky Bounce | Apr 8, 2026 | Helpful Exercise & Nutrition Advice
With the recent sunshine, warmer weather & longer days – now is the perfect time to start running! Perhaps you have already considered it but had no clue where to start? Or maybe you’ve seen people running and always thought that you would like to give...
by Becky Bounce | Mar 3, 2026 | Helpful Exercise & Nutrition Advice
This month is all about motivation! Mostly because I think some of you may need a gentle kick up the bum to keep going with your fitness goals now that the “new year, new me” hype has died down and partly because I feel super motivated right now and I...
