by Becky Bounce | Jul 29, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to stay in shape over the summer holidays even when you’re out of routine or going on holiday. Just click on the video above if you want to find out what I’ve been doing to maintain my fitness results and how you can...
by Becky Bounce | Jul 22, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about active recovery and why it is important if you want to maintain your summer fitness results. Just click on the video above if you want to find out about active recovery and how it is good for maintaining your summer...
by Becky Bounce | Jul 16, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about when you are likely to start seeing & feeling the benefits of exercising and eating right. I know how disheartening it can feel to be putting in lots of effort and not seeing results, so this should offer some...
by Becky Bounce | Jul 8, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about counting calories and why it’s important if you want to lose, maintain or gain weight and achieve your summer goals. Just click on the video above if you are confused about dieting and calorie counting but still want...
by Becky Bounce | Jul 2, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about emotional eating and how I try to overcome it to stay on track with my fitness & weight goals. Just click on the video above if you find yourself making unhealthy food choices when you are tired, stressed or...