by Becky Bounce | Sep 26, 2017 | Helpful Exercise & Nutrition Advice
Last week, I was talking about being consistent and how that is one of the hardest parts of achieving any health, fitness & weight loss goal. So often we look for a quick fix and when the results don’t come fast enough we give up because we get too...
by Becky Bounce | Sep 19, 2017 | Helpful Exercise & Nutrition Advice
Last week, I shared with you the inspirational story of my client Emma who started training with us earlier this year. Emma has achieved a huge amount of success in a short space of time – she has lost weight, inches & most impressively has gone from zero...
by Becky Bounce | Sep 11, 2017 | Helpful Exercise & Nutrition Advice
Over the past few weeks I have been talking about September goals and what you can achieve between now and Christmas. I’ve covered goal setting, action planning, motivation and mindset. So this week I want to share with you an inspirational story that will...
by Becky Bounce | Sep 4, 2017 | Helpful Exercise & Nutrition Advice
Happy September everyone! I love September because it feels like new year and with a new year comes new goals, a fresh start and new energy. It’s a great time to shake things up and achieve those goals that you set earlier in the year but you’ve just been...