by Becky Bounce | Dec 11, 2018 | Helpful Exercise & Nutrition Advice
This week, I am switching my attention to you runners who have entered a spring marathon or half marathon. If you have been organised and entered a raceĀ then the chances are you are already running regularly so my advice won’t come as too much of a shock! If,...
by Becky Bounce | Dec 3, 2018 | Helpful Exercise & Nutrition Advice
It’s officially Christmas party season, and if you’re anything like me you’ll be eating & drinking more than usual but still really want to fit in your favourite outfits, yes? Well, in this week’s motivational video blog I talk about HOW...
