by Becky Bounce | Dec 14, 2015 | Helpful Exercise & Nutrition Advice
Do you want to tone your upper arms for the party dress season? Try this exercise 1-3 times per day for the next 2 weeks to get maximum...
by Becky Bounce | Dec 7, 2015 | Helpful Exercise & Nutrition Advice
Watch the video to find out my #1 tip for burning off the Christmas party indulgence. It’s what I do every time I’ve been out for a big meal to help maintain my weight and you can do it too this week! Watch the video above to find out how to take...