One of the main reasons my clients get results

by Becky Bounce | Feb 20, 2017 | Helpful Exercise & Nutrition Advice

In this week’s video blog, I give you another top tip on how to keep motivated and focused on your goals. This action point is one of the main reasons my clients get results and can be applied to running goals or any other health, fitness or weight loss goals!...

This is how I keep motivated

by Becky Bounce | Feb 13, 2017 | Helpful Exercise & Nutrition Advice

This week, I talk about how I keep myself and my clients motivated even when it’s cold outside, you feel tired or life gets hectic. This top tip will really help to focus your training and stop you making excuses. Just click the video to find out what you can do...

How to progress your running (for beginners)

by Becky Bounce | Feb 6, 2017 | Helpful Exercise & Nutrition Advice

This week, I share the next step towards running your first 5K this year. You’ll just need to have taken my advice from last week (watch the video blog here) This week’s advice is really important for helping to create a healthy habit and progressing...

Would you like to run your first 5K?

by Becky Bounce | Jan 30, 2017 | Helpful Exercise & Nutrition Advice

In this week’s video blog, I tell you how to get started with your running goals so you can build up to running your first 5K this year. I’ve helped hundreds of clients to start running and build up to 5K, 10K, half marathons & marathons so I know what...

Achieve your Fitness & Weight Loss Goals in 5 Simple Steps!

by Becky Bounce | Jan 23, 2017 | Helpful Exercise & Nutrition Advice

In this week’s video blog, I recap on my 5 steps to achieve your health, fitness & weight loss goals in 2017. If you haven’t started yet watch the video as your first step!!! If you have started, watch the video to remind you that achieving your goals...