In this week’s video blog, I give you another top tip on how to keep motivated and focused on your goals. This action point is one of the main reasons my clients get results and can be applied to running goals or any other health, fitness or weight loss goals!
Give it a go!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂