This week, I share the next step towards running your first 5K this year. You’ll just need to have taken my advice from last week (watch the video blog here)
This week’s advice is really important for helping to create a healthy habit and progressing towards your goal.
Keep up the great work and make sure you are consistent with your training!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential issues.
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