This week, I talk about how I keep myself and my clients motivated even when it’s cold outside, you feel tired or life gets hectic. This top tip will really help to focus your training and stop you making excuses.
Just click the video to find out what you can do to keep you motivated during your running training.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
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