by Becky Bounce | Apr 10, 2017 | Helpful Exercise & Nutrition Advice
This week, I want to share my advice on what to do if you get a sport/exercise-related injury. Of course, all injuries are different so you will need to consider all the facts before taking this advice or any other. The main thing is not to panic, keep positive and...
by Becky Bounce | Mar 27, 2017 | Helpful Exercise & Nutrition Advice
Having raced many a times before (anything from 1500m to Marathons), I know that preparation is key! So in this week’s blog I want to share with you some top tips for the week leading up to a race. In the week before the race avoid hard/high intensity training...
by Becky Bounce | Mar 21, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog above I share with you EXACTLY how I’ve helped my clients to go from zero running to half marathon distance in less than 3 months and how YOU can do it too… Amazing, right?! Click on the video to find out how to get started...
by Becky Bounce | Mar 13, 2017 | Helpful Exercise & Nutrition Advice
Lots of clients have got the running bug at the moment (maybe you have too?!) so I thought it would be a good opportunity to share with you some words of wisdom as to how you can get started and/or improve your running this Spring. I use this type of training to...
by Becky Bounce | Mar 6, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about the best time to exercise for fat burning, programme adherence and performance. Watch the video to find out how you could improve your training and results! Note: This advice is suitable for beginner level upwards, but...
