by Becky Bounce | Mar 13, 2017 | Helpful Exercise & Nutrition Advice
Lots of clients have got the running bug at the moment (maybe you have too?!) so I thought it would be a good opportunity to share with you some words of wisdom as to how you can get started and/or improve your running this Spring. I use this type of training to...
by Becky Bounce | Mar 6, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about the best time to exercise for fat burning, programme adherence and performance. Watch the video to find out how you could improve your training and results! Note: This advice is suitable for beginner level upwards, but...
by Becky Bounce | Feb 27, 2017 | Helpful Exercise & Nutrition Advice
Water is essential for the body to function so it make sense that we would prioritise drinking plenty of water on a daily basis, right? Well unfortunately, it seems people are falling short of the basic 2 litre recommendation and so, this week I am setting you a...
by Becky Bounce | Feb 20, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I give you another top tip on how to keep motivated and focused on your goals. This action point is one of the main reasons my clients get results and can be applied to running goals or any other health, fitness or weight loss goals!...
by Becky Bounce | Feb 13, 2017 | Helpful Exercise & Nutrition Advice
This week, I talk about how I keep myself and my clients motivated even when it’s cold outside, you feel tired or life gets hectic. This top tip will really help to focus your training and stop you making excuses. Just click the video to find out what you can do...
