by Becky Bounce | May 15, 2017 | Helpful Exercise & Nutrition Advice
This week, I want you to look back at what you’ve achieved over the past few weeks since you started working on your summer goals… For example; have you lost weight? Can you run for longer now? Are you faster now? Can you lift heavier weights? Do your...
by Becky Bounce | May 8, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I am talking about the most important step when working towards your summer health, fitness & weight loss goals. Click on the video above to find out what it is and why it is so important and start taking action today! Note: This...
by Becky Bounce | Apr 24, 2017 | Helpful Exercise & Nutrition Advice
Hopefully you watched last week’s video blog and took the first steps to achieving your summer fitness, weight loss & toning goals? If not, make sure you take a look before moving on to this week’s video as you’ll need to have followed those...
by Becky Bounce | Apr 18, 2017 | Helpful Exercise & Nutrition Advice
The Easter eggs are gone so now it is the perfect time to start focusing on your summer fitness, weight loss & toning goals so you can feel happier & more confident on your holidays. 3 months is the perfect time to achieve some fantastic goals – for...
by Becky Bounce | Apr 10, 2017 | Helpful Exercise & Nutrition Advice
This week, I want to share my advice on what to do if you get a sport/exercise-related injury. Of course, all injuries are different so you will need to consider all the facts before taking this advice or any other. The main thing is not to panic, keep positive and...
