by Becky Bounce | May 22, 2017 | Helpful Exercise & Nutrition Advice
This week, I want you to think about phase 2 of your health, fitness and/or weight loss journey and in particular I want you to ask yourself “what is my next goal?” Your next goal may be a continuation from your previous summer goal i.e. “I want to...
by Becky Bounce | May 15, 2017 | Helpful Exercise & Nutrition Advice
This week, I want you to look back at what you’ve achieved over the past few weeks since you started working on your summer goals… For example; have you lost weight? Can you run for longer now? Are you faster now? Can you lift heavier weights? Do your...
by Becky Bounce | May 8, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I am talking about the most important step when working towards your summer health, fitness & weight loss goals. Click on the video above to find out what it is and why it is so important and start taking action today! Note: This...
by Becky Bounce | Apr 24, 2017 | Helpful Exercise & Nutrition Advice
Hopefully you watched last week’s video blog and took the first steps to achieving your summer fitness, weight loss & toning goals? If not, make sure you take a look before moving on to this week’s video as you’ll need to have followed those...
by Becky Bounce | Apr 18, 2017 | Helpful Exercise & Nutrition Advice
The Easter eggs are gone so now it is the perfect time to start focusing on your summer fitness, weight loss & toning goals so you can feel happier & more confident on your holidays. 3 months is the perfect time to achieve some fantastic goals – for...
