Lots of clients have got the running bug at the moment (maybe you have too?!) so I thought it would be a good opportunity to share with you some words of wisdom as to how you can get started and/or improve your running this Spring.

I use this type of training to increase my speed – it has helped me to knock 38 seconds off my average mile pace since the start of the year!

Watch the video above and give it a go yourself

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂