by Becky Bounce | Nov 6, 2018 | Helpful Exercise & Nutrition Advice
Do you often suffer with colds & flu? Would you like a simple step to help prevent them in the future? In this week’s video blog I give you my tried & tested advice on preventing colds so you can keep going this winter! Click on the video above to watch the...
by Becky Bounce | Oct 30, 2018 | Helpful Exercise & Nutrition Advice
Winter has most definitely arrived this week and if you are anything like me you’ll be wanting to hibernate! So in this week’s video blog, I am talking about why it is really important to make time for exercise to prevent the winter blues. Click on the...
by Becky Bounce | Oct 22, 2018 | Helpful Exercise & Nutrition Advice
Following on on from last week’s blog about exercising indoors, I’ve put together a workout that you can do at home if the weather is bad, you haven’t got time to go to the gym or you just fancy a change. The workout is suitable for beginner level...
by Becky Bounce | Oct 16, 2018 | Helpful Exercise & Nutrition Advice
As the weather changes and we move in to Autumn/Winter you may find it harder to get motivated to exercise. So this week, I’ve put together some ideas & motivation for keeping up your fitness routine without even leaving the house! You may find it harder to...
by Becky Bounce | Oct 9, 2018 | Helpful Exercise & Nutrition Advice
Do you consider yourself to be a positive person? Do you think positive thoughts, say positive things and make positive choices? Do you feel happy & grateful each and every day? Are you focused and successful? If you are then GREAT! I think we would get on well!...
