by Becky Bounce | Nov 19, 2018 | Helpful Exercise & Nutrition Advice
There’s still time to get started and lose half a stone before Christmas! But with only 5 WEEKS to go until the big day, every day counts if you want to be able to enjoy a guilt-free Christmas. Just click here –> Guilt Free Christmas <– to get...
by Becky Bounce | Nov 12, 2018 | Helpful Exercise & Nutrition Advice
Would you like to lose half a stone before Christmas? There’s just under 6 weeks to go until the big day and so every day counts if you want to be able to enjoy a guilt free Christmas. Here’s my action plan for losing half a stone before Christmas so you...
by Becky Bounce | Nov 6, 2018 | Helpful Exercise & Nutrition Advice
Do you often suffer with colds & flu? Would you like a simple step to help prevent them in the future? In this week’s video blog I give you my tried & tested advice on preventing colds so you can keep going this winter! Click on the video above to watch the...
by Becky Bounce | Oct 30, 2018 | Helpful Exercise & Nutrition Advice
Winter has most definitely arrived this week and if you are anything like me you’ll be wanting to hibernate! So in this week’s video blog, I am talking about why it is really important to make time for exercise to prevent the winter blues. Click on the...
by Becky Bounce | Oct 22, 2018 | Helpful Exercise & Nutrition Advice
Following on on from last week’s blog about exercising indoors, I’ve put together a workout that you can do at home if the weather is bad, you haven’t got time to go to the gym or you just fancy a change. The workout is suitable for beginner level...
