by Becky Bounce | Jan 14, 2019 | Helpful Exercise & Nutrition Advice
I talked last week about setting motivational health, fitness & weight loss goals to achieve in 2019 so you can make this year your most successful year so far! If you missed last week’s video blog you can watch by clicking here If you have your goals and...
by Becky Bounce | Jan 8, 2019 | Helpful Exercise & Nutrition Advice
Happy New Year! I hope you had a great Christmas & New Year and you’re now feeling refreshed and ready to make 2019 your fittest year EVER! I’m very excited to help you and will be sharing lots of advice and top tips for achieving your health, fitness...
by Becky Bounce | Dec 11, 2018 | Helpful Exercise & Nutrition Advice
This week, I am switching my attention to you runners who have entered a spring marathon or half marathon. If you have been organised and entered a race then the chances are you are already running regularly so my advice won’t come as too much of a shock! If,...
by Becky Bounce | Dec 3, 2018 | Helpful Exercise & Nutrition Advice
It’s officially Christmas party season, and if you’re anything like me you’ll be eating & drinking more than usual but still really want to fit in your favourite outfits, yes? Well, in this week’s motivational video blog I talk about HOW...
by Becky Bounce | Nov 27, 2018 | Helpful Exercise & Nutrition Advice
Over the past couple of weeks, I have been talking about how to lose half a stone before Christmas (and YES it is still possible if you start today!) Just click here to get my Guilt Free Christmas action plan If you were super keen and started when I gave you the...
