by Becky Bounce | Oct 2, 2018 | Helpful Exercise & Nutrition Advice
Do you find yourself saying “I haven’t got time” or “I’m too busy”?… If so, you need to watch this week’s video blog for my top tips on how to fit exercise around a busy schedule to help you to achieve your weight loss...
by Becky Bounce | Sep 25, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about evaluating your success (so far) and what to do next if you are / aren’t happy with your progress. You still have plenty of time to achieve your weight loss, fitness & health goals before Christmas – you...
by Becky Bounce | Sep 18, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog is all about MOTIVATION! If you have started to achieve your Christmas goals then great – keep going! If you haven’t, then watch the video above to find out why that might be and how you can overcome the barriers so YOU can...
by Becky Bounce | Sep 10, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog is a quick one but probably the most important part of all! Make sure you click on the video above to find out how YOU can achieve your Christmas weight loss, fitness & health goals! And remember the sooner you start, the longer...
by Becky Bounce | Sep 3, 2018 | Helpful Exercise & Nutrition Advice
Continuing with the September / Christmas goals theme from last week, this week I give you some action points on how to start achieving those goals. If you didn’t do last week’s goal-setting homework then you can catch up by watching the video blog...
