Do you often suffer with colds & flu? Would you like a simple step to help prevent them in the future?
In this week’s video blog I give you my tried & tested advice on preventing colds so you can keep going this winter!
Click on the video above to watch the blog and follow my simple advice so you can stay on track with your fitness & weight loss goals before Christmas.
Don’t forget to get in touch if you need any extra advice, support or motivation from me.
I currently have 2 spaces for Home Personal Training if you need an extra push this winter!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂