by Becky Bounce | Jun 16, 2014 | Helpful Exercise & Nutrition Advice
Last week, I set you homework of coming up with at least 1 SMART goal for you to focus on this summer. Did you do it? If so, well done. If not, you’ll need to do that before implementing what we talk about today so click here to read about setting SMART goals....
by Becky Bounce | Jun 9, 2014 | Helpful Exercise & Nutrition Advice
Last week, we delivered our first ‘Get More Focused, More Organised & More Successful at home and at work’ Workshop at our Private Personal Training Gym Studio in Loughborough. This was the first time I had delivered a workshop all about mindset and...
by Becky Bounce | Jun 2, 2014 | Helpful Exercise & Nutrition Advice
Today I started my day with an omelette (see pic) made with 3 eggs, 1tsp pesto, 1/2 avocado, 6 cherry tomatoes, 5 mushrooms, 1/3 red pepper and a handful of spinach. This is my favourite breakfast because I know it will keep me satisfied until lunch time. How do I...
by Becky Bounce | May 26, 2014 | Helpful Exercise & Nutrition Advice
The first thing people tell me when they are losing weight is that they never eat ‘carbs’ after 7pm and that’s great because they probably don’t really need the energy, however, there are several myths about how eating carbohydrates (foods such...
by Becky Bounce | May 18, 2014 | Helpful Exercise & Nutrition Advice
In last week’s blog I talked about how to get fit for summer by starting running. As I mentioned, running isn’t everyone’s cup of tea and for some people it is unsuitable because they have an injury or perhaps bad knees so this week I’m looking at what other exercises...
