by Becky Bounce | Jul 21, 2014 | Helpful Exercise & Nutrition Advice
Today we are talking about part 3 of our how to get fitter, more energised and more confident at home and at work. Just to recap from last week, we talked about setting time aside to start achieving your goals. Hopefully you have done your homework and you now have...
by Becky Bounce | Jul 14, 2014 | Helpful Exercise & Nutrition Advice
This week, we will be talking about how to get your plan of action together so that you can achieve all of those things – get fitter, more energised and more confident. Last week we talked about setting goals, I know I have talked about this before so it is very...
by Becky Bounce | Jul 8, 2014 | Helpful Exercise & Nutrition Advice
Last week, we delivered the second workshop in our summer series called ‘Get Fitter, More Energised & More Confident at home and at work’ at our Private Personal Training Gym Studio in Loughborough. We talked about the 4 steps to getting more confidence and...
by Becky Bounce | Jun 30, 2014 | Helpful Exercise & Nutrition Advice
In the final part of my How to Get More Focused, More Organised & More Successful blogs I am going to recap the steps I need you to take if you want to be more successful at achieving your goals this summer and add my final thoughts before our next...
by Becky Bounce | Jun 23, 2014 | Helpful Exercise & Nutrition Advice
Last week, I taught you that we need to have Our Thoughts (conscious mind) + Our Beliefs (sub conscious mind) + Our Actions (what you do on a daily basis) aligned in order to be successful and achieve our goals and your homework was to identify your beliefs that could...
