by Becky Bounce | May 12, 2014 | Helpful Exercise & Nutrition Advice
Last week, I talked about how to lose weight for summer and this week, because it’s not always about weight-loss, I am talking about how to get fit for summer and in particular how you can go from a non-runner to running your first 5K this summer. It’s...
by Becky Bounce | May 5, 2014 | Helpful Exercise & Nutrition Advice
You’ve probably still got a good 2 months before you go away which means there’s still plenty of time to lose those last few pounds and enjoy a guilt-free holiday. To lose weight you need to create an energy deficit by burning more calories than you consume or,...
by Becky Bounce | Apr 28, 2014 | Helpful Exercise & Nutrition Advice
Last week, I talked about how to burn fat and get a six pack and this week I continue the bikini body theme with my favourite exercises for toning the bum. There’s no doubt about it, The Squat is the best exercise for toning your bum and it works the legs too....
by Becky Bounce | Apr 22, 2014 | Helpful Exercise & Nutrition Advice
Last week, I was interviewed for a Tesco Living article about how to get kids more excited about fitness. I talked about the best equipment, reward charts and my favourite apps. You can read the full article here but today I am talking about the role of parents in...
by Becky Bounce | Apr 21, 2014 | Helpful Exercise & Nutrition Advice
The abdominal muscles form part of your ‘core’ as do all other muscles in the tummy and the mid & lower back. Strong core muscles are important for stabilising movement, good posture, preventing lower-back pain as well as helping you feel more confident in your...
